How to Make a Breathing Buddy with Felt and Rice
Learn how to sew a soft, weighted Breathing Buddy from felt and rice to teach kids mindful breathing, emotional regulation, and self-soothing through a hands-on craft. Children often struggle to recognize and manage their big emotions—anger, anxiety, frustration—because their neural circuitry for self-regulation is still developing. A simple, tactile tool called a Breathing Buddy helps … Read more