The Emotional Landscape of Preschoolers and the Role of Mindfulness
Explore how mindfulness practices can help preschoolers manage big emotions, improve focus, and build empathy. Preschoolers experience a wide range of intense emotions, often shifting rapidly without a “pause button.” Mindfulness offers a way to help them navigate these “big feelings” with more calm and self-awareness. For children as young as three or four, mindfulness … Read more